seitan recipes from a hillbilly?

Hillbilly Housewife:

A four-ounce serving or Wheat Meat contains 70 calories, 15 grams of protein, 1 gram of fat and zero cholesterol. It is an easy-to-make, delicious and versatile, vegetarian food.

Sho’nuff. This made the best seitan I have made yet, and I know I can make it better with a little attention (it boiled, which affects the texture, and I could add more flavorings).

And I like this one too, especially the comment below:

Healthy Hillbilly Housewife–Biblical Nutrion– Eating according to Biblical principles from the Old and New Testament:

This is a great recipe for people who don’t like tofu. They can get friendly with it in a nonthreatening atmosphere.

I have to try some of these.