[Michael] Pollan has a set of simple rules for eating that really resonate: “Shop the edges of the grocery store, not the middle,” “Eat things your great grandmother might have eaten,” “Eat nothing that bears a health or nutritional claim,” and so on. [From In Defense of Food: NPR interview with Michael Pollan about “Eat food. Not too much. Mostly plants.”]
Eat food. Not too much. Mostly plants.
[Michael] Pollan has a set of simple rules for eating that really resonate: “Shop the edges of the grocery store, not the middle,” “Eat things your great grandmother might have eaten,” “Eat nothing that bears a health or nutritional claim,” and so on. [From In Defense of Food: NPR interview with Michael Pollan about “Eat food. Not too much.