Seattle offers exercise options a-plenty, but swimming is a good year-round choice, with lots of public pools (I can remember only a couple in Decatur when I lived there, none in Atlanta, though the Y is pretty active there)…. Lots of people had them at their houses (I never lived in a house that didn’t have a pool) but I don’t remember high school swim teams as we have here or any public pool.
OK, maybe not fat (at 6 feet, anything less than 200 pounds is within healthy boundaries and I have yet to cross 200†) but fitter is always possible. To that end, I have been swimming at my local pools, with the added structure of lessons (yes, grown-ups can take lessons). I had no muscle memory of a good stroke so I had to learn from scratch, but things are going well.
The lessons are once a week but we try to build in some other visits and today I swam a quarter of a mile. So what, you might think. But bearing in mind that swimming is a 4 or 5 to one comparison to running, and I’ll take running 1.25 miles happily. Especially when you consider my knees and feet don’t hurt and I am using a lot more different muscles (all of which will let me know what they think of it tomorrow morning).
Add in the low equipment cost (who doesn’t have a swimsuit?) and it’s pretty easy to get into.
Seattle offers exercise options a-plenty, but swimming is a good year-round choice, with lots of public pools (I can remember only a couple in Decatur when I lived there, none in Atlanta, though the Y is pretty active there). Even growing up in Florida I don’t remember any pools. Lots of people had them at their houses (I never lived in a house that didn’t have a pool) but I don’t remember high school swim teams as we have here or any public pool.
†BMI of 26, using BMI = weight in kilograms divided by height in meters, squared. (BMI = kg / m X m) but on the scale that does it by measuring electrical resistance, it’s 25.